Dex Ryan, MS

Archive for November, 2016|Monthly archive page

Power systems

In Resume on 2016/11/18 at 04:25

One of the easiest ways to tone and strengthen is to use resistance bands. You do not have to be CT Fletcher to use them. They are compact and portable. Incorporate resistance bands in your lunch hour to start seeing results soon.




Stability balls are also great to use as seats. They promote proper posture.



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Nike airmax 

In Miscellaneous on 2016/11/18 at 00:59

I have been wearing Nike Airmax since 1990. It is the only style I wear. 

Under pronation and Asics

In Resume on 2016/11/17 at 20:17

If you under probate, try Asics Gel Nimbus

Active In Style – Clothing For The Active

In Resume on 2016/11/17 at 18:29

Running Attire

New in at Active In Style
Exercise is important, so start now to start slimming for summer swim season. 

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